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The Negative Side of Being Positive... Feb 03, 2025
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3 Common Misconceptions About Mindfulness (and What It Really Means) Oct 15, 2024
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Understanding the Dynamic Relationship Between Emotions and Our Well-being emotions wellbeing May 20, 2024
Supporting Employers and Staff to Reduce Absence and Offer Relaxed Working Environments employee support employment workplace May 20, 2024

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COURSE: Introduction to Heartfelt Mindfulness

This course is the perfect for you if you would like the opportunity to experience mindfulness practise for the first time and s where many of my clients start their journey. 
Click below for instant access: No previous experience is needed to take this course.
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