Let's explore...
Please follow the links below.
Journey of Change
(taster videos)
Check out these free taster sessions for the Journey of Change programme.
Mindfulness
(taster videos)
Check out these free taster sessions for Mindfulness.
Meditation
(free audio)
Check out my meditation channel on InsightTimer.
Mindfulness
(mini-course)
3 practical exercises to follow and a recording of a live session
Mindfulness
( a library of resources)
Includes breath connection and stress management exercises; tools to suport yourself and guided meditations.
Meditation
(mini-course)
Why not test drive this mini course for Meditation.
Emotional Baggage
(short quiz)
How much is your emotional baggage weighing you down?
Work-life balance
(short quiz)
An opportunity to reflect on your work-lift balance.
Anxiety
(short quiz)
Are you living with stress?...and what you can do about it.
Company Health
(short quiz)
How healthy is your company culture?
Books and Poetry
Books
If you fancy tracking any of these down, then Abe Books and World of Books have a great second hand selection.
Poetry
I love this book for the poems and the illustrations. Constant favourite is The Guest House, but others speak to me at different times. You can click on the image to read The Guest House.
People
Ron Dalton-Rieck
I went to a "breath-connection workshop" run by Ron back in 2017.
My life has never been the same since.
Nick Demos
I took part in Nick's course "Real Stories that Sell."
One of the best things I've ever done for my business!
Nick Demos is a Tony Award winning producer, filmmaker, soul-aligned Business Coach and host of The Creative Soulpreneur Podcast
Other things that I draw inspiration or strength from... or simply enjoy
