Let's explore...
Please follow the links below.
Breathwork
using guided meditations
First steps
£9.99
Why not test drive this mini course for Meditation.
Introduction to Heartfelt Mindfulness
Most popular!
£33
3 practical exercises to follow and a recording of a live session
Unique library of Mindfulness exercises
A deeper dive
£127
Includes breath connection and stress management exercises; tools to suport yourself and guided meditations.
Emotional Baggage
How much is your emotional baggage weighing you down?
Work-life balance
An opportunity to reflect on your work-lift balance.
Anxiety
Are you living with stress?...and what you can do about it.
Company Health
How healthy is your company culture?
Books and Poetry
Books
If you fancy tracking any of these down, then Abe Books and World of Books have a great second hand selection.
Poetry
I love this book for the poems and the illustrations. Constant favourite is The Guest House, but others speak to me at different times. You can click on the image to read The Guest House.
People
Ron Dalton-Rieck
I went to a "breath-connection workshop" run by Ron back in 2017.
My life has never been the same since.
Nick Demos
I took part in Nick's course "Real Stories that Sell."
One of the best things I've ever done for my business!
Nick Demos is a Tony Award winning producer, filmmaker, soul-aligned Business Coach and host of The Creative Soulpreneur Podcast
Other things that I draw inspiration or strength from... or simply enjoy
