£127.00 GBP

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A Unique Library to support your Mindfulness Practice

 

Mindfulness is recognised as having the following benefits

  • reducing mind chatter

  • becoming more present and less anxious

  • increasing concentration

  • improving sleep

  • and lots more!


What the course includes:

  • library of 14 modules (details below)
  • over 6 hours of recorded content:
    • breathwork
    • guided meditations
    • stress management exercises

  • BONUS: access to live meditations over zoom

MODULE ONE
Basic breath exercise.
Starting to be more aware of the breath.
10 minutes

MODULE TWO
Body scan
7.5 minutes

MODULE THREE
Introducing concious breathing
Even breathing
Connecting to your breath
9.5 minutes

MODULE FOUR
Body scan and connecting to the breath
21 minutes

MODULE FIVE
Connecting to your breath.
Walking towards stillness
12 minutes

MODULE SIX
Tidal breath
Even breathing with the waves
13.5 minutes

MODULE SEVEN
Guided meditation. 
Inviting in the energy of the heart.
Starting to be more aware of the breath.
10 minutes

MODULE EIGHT
Stress Management Exercise 1
The Invitation.
16 minutes

MODULE NINE
Stress Management Exercise 2
Learning to support yourself
Connecting to your breath
21 minutes

MODULE TEN
Mindfulness Journey
Body scan with heightened awareness of the senses
25 minutes

MODULE ELEVEN
Recording of live Breathwork Course part one
Three part breath, getting the diaphragm working
Short guided meditation
53.5 minutes

MODULE TWELVE
Recording of live Breathwork Course part two
Alternate nostril breathing
Even breathing and breath with a hold
Short guided meditation
48.5 minutes

MODULE THIRTEEN
Recording of live Breathwork Course part three
Revisiting three part breath
Introducing 2 qigong exercises using the breath, Zen breathing and Box breath
58.50 minutes

MODULE FOURTEEN
Recording of live Breathwork Course part four
Feedback, reflection and recap
Establishing your practice
Using your breath to connect and support yourself
Short guided meditation
61 minutes

SPECIAL BONUS!
For the first 3 months after your purchase, you will also have access to thrice weekly live meditations over zoom.

 If you try the course and find it's not for you, I offer a money back guarantee within 14 days of purchase.