SESSION ONE:

• You are led through a body scan
• You are invited to start to notice your breath
• You will need a quiet space and 12 minutes

SESSION TWO:

• We build on the practice of using the breath
• You are invited to walk towards stillness
• You are invited to bring a curiosity to what you may notice physically or emotionally
• You will need a quiet space and 12 minutes

SESSION THREE:

• You need pen and paper for this exercise
• This is a very practical mindfulness exercise building on your curiosity and awareness with no judgement!
• We explore the difference between being "in the mind" and walking towards a still mind, being in the body or heart.
• You will need a quiet space and 20 minutes

SESSION FOUR:

• This is a recording of a live taster session for Heartfelt Mindfulness
• The session is interactive and I would encourage you to join in, not just passively watch.
• You will need pen and paper, a quiet space and an hour

No previous experience is required to take part in this course.

Equally, the way I hold space is unique, so if you have had previous experience, I would ask you to drop any expectations and jump in!

Please contact me with any questions you may have.

[email protected]