Heartfelt Change is a space for slowing down, reconnecting, and creating meaningful change. I support individuals and groups on both their personal and spiritual journeys, using mindfulness and meditation as part of my therapeutic counselling practice.

My work is grounded in my own faith and values as a Muslim, and the support I offer is held within that context. You do not need to be Muslim to work with me — people of all backgrounds are welcome. What matters most is openness, reflection, and a desire to grow with greater awareness, balance, and integrity.

People often come to me when they are:

• Feeling overwhelmed, anxious, or emotionally drained
• Experiencing stress, burnout, or a sense of disconnection
• Feeling stuck or unsure how to move forward
• Struggling to slow down, feel present, or find meaning
• Wanting a deeper connection with themselves and their spirituality

Through our work together, people often experience:

• Greater calm and emotional steadiness
• Improved ability to respond to stress and life challenges
• A stronger sense of clarity, purpose, and self-trust
• Feeling more grounded, present, and spiritually connected
• Practical tools that support both inner and outer change