Welcome

8 week online mindfulness courses

Are you

  • Overwhelmed, anxious, or emotionally drained?
  • Stressed, burnt out, or disconnected?
  • Stuck and unsure how to move forward?

Then I can help you. 

Working with Heartfelt Change people experience:
  • Greater calm and emotional steadiness

  • Improved ability to respond to stress and life challenges

  • A stronger sense of clarity, purpose, and self-trust

  • Feeling more grounded, present, and spiritually connected

  • Practical tools that support both inner and outer change

Book a free 20 minute discovery call

My own journey gives me safe hands to support you on yours.

Click here to email me or call me on 07748 430 187

Work with me

1 to 1 sessions

I offer one-to-one sessions tailored to your needs, providing a confidential and supportive space to explore what’s going on for you — personally and spiritually.   Available over zoom or in person in Oban.

Sufi Mindfulness

Small group work to reconnect with your heart and become emotionally steady as you walk your life.

Available over zoom or in person in Oban.

Corporate and company support

Supporting the health and wellbeing of your staff increases morale and prevents burnout; improves performance and your staff’s ability to deal with adversity; and improves the experience of your service users.  

Meditation Group

Meditation is the best way to improve your relationship with yourself. We meet over zoom on Mondays at 5pm and Thursdays at 10.30am 
You are welcome to join using this link for a free trial.