Allowing yourself to be where you’re at: Embracing emotions

Are you getting caught up in the pursuit of positivity?

We're often told to "stay positive" or "look on the bright side," but what happens when our emotions don't align with this ideal? What if, instead of trying to force positivity, we learned to truly be with our emotions—no matter what they are?

I believe in the power of embracing all parts of yourself, including the emotions that may seem unwelcome or uncomfortable. This is the essence of Heartfelt Mindfulness: a compassionate practice that encourages you to acknowledge and accept every emotion as it comes, without judgment or resistance.

The Struggle with Emotions

Have you ever tried to "make friends" with your emotions, only to feel ashamed or frustrated when they don't behave as you'd like? Maybe there's a part of you that's angry at your sadness or disappointed in your inability to stay positive. It's a common struggle—one that many of us face. We push these emotions away, berate ourselves, and often end up feeling even worse.

But what if we approached our emotions differently? What if we welcomed them in, no matter how uncomfortable they might be?

Heartfelt Mindfulness: Welcoming All of You

The Sufi poet, Jalaluddin Rumi, beautifully captures this idea in his poem, The Guest House:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Rumi's words remind us that every emotion, no matter how difficult, has value. Each one is a guest, a guide, helping us to grow and understand ourselves more deeply. Heartfelt Mindfulness invites you to welcome these guests with open arms, offering them the same compassion and acceptance that you would to a dear friend.

Heartfelt Mindfulness offers a gentle, compassionate approach to emotions. Rather than trying to push away the parts of you that feel difficult, this practice encourages you to truly be where you are—no matter what that looks like. It's about meeting yourself with kindness, even when your emotions feel overwhelming.

Start Your Journey with Heartfelt Change

If you're ready to explore a new way of being with your emotions, Heartfelt Change is here to support you. Our mindfulness practices are designed to help you embrace all parts of yourself, creating space for healing and growth. Join us on this journey of self-compassion and discover the power of Heartfelt Mindfulness.