Heartfelt Mindfulness

Practical tools to find calm in your life

Not sure?

You can sign up to watch the replays of the Taster Sessions

Includes meditations and exercises

INVEST HERE


7 week course.  All welcome.
2 sittings Wed 7-8.30pm and Fri 4-5.30pm
Start dates: 30th Sept and 5th Oct 2022
Delivered over zoom; available on replay
£315. Subsidies available.

Do you feel out of balance or overwhelmed?

Do you have an inner sadness a sense of
"is this it" ?

Are you stuck in the past or anxious about the future?

Imagine how being more present in your moment will allow you to

rekindle a joy, a curiosity, a love of life. 

Take another step and imagine how this will

positively affect every relationship you have

…the easy ones and the difficult ones.

 

Before the course I had trouble understanding my own worth and value of just being me. After the course I can see where I've judged too much and how to stop and feel my own value.      Marlyn

During the course I realised that I am not alone in the way I feel and think. PHEW This world really is a tricky place to live at times…There are ways we can be in this world which makes it feel less tricky. When we are honest with ourselves we can connect to our true selves.                                Joy

If you fear you will be asked to share in a group; please be assured, the choice is yours as to what you say or not. 
If you fear what might happen, please be assured I am there to support you.

Where will you be in 6 months, 1 year, 5 years’ time if you continue as you are?

This course is FOR you if:

You are fed up with some aspects of your life

You are ready for change and can imagine change is possible even if you don’t know how

You can come with an open mind

This course is NOT for you if:

You are happy with your life as it is

You don't judge yourself

You have no sense of curiosity

You have no sense of humour  😊

INVEST HERE


7 week course with 2 sittings Wed 7-8.30pm OR Fri 4-5.30pm
Start dates: 30th Sept and 5th Oct 2022   Delivered over zoom; available on replay
£315. Subsidies available. All welcome.

Alison MacKenzie, Oban

Wife, mum to birth children and previous foster parent for 25 years, retired from Local Authority, lifelong commitment to Girl-guiding 
"The course has offered an opportunity to speak and discuss issues in a safe and secure space, it has provided suggestions and strategies.  I found it very thought provoking."