Heartfelt Mindfulness
Practical tools to find calm in your life
Do you feel out of balance or overwhelmed?
Do you have an inner sadness a sense of
"is this it" ?
Are you stuck in the past or anxious about the future?
Imagine how being more present in your moment will allow you to
rekindle a joy, a curiosity, a love of life.
Take another step and imagine how this will
positively affect every relationship you have
…the easy ones and the difficult ones.
Book a free discovery call to find out of this course is right for youBefore the course I had trouble understanding my own worth and value of just being me. After the course I can see where I've judged too much and how to stop and feel my own value. Marlyn
During the course I realised that I am not alone in the way I feel and think. PHEW This world really is a tricky place to live at times…There are ways we can be in this world which makes it feel less tricky. When we are honest with ourselves we can connect to our true selves. Joy
If you fear you will be asked to share in a group; please be assured, the choice is yours as to what you say or not.
If you fear what might happen, please be assured I am there to support you.
Where will you be in 6 months, 1 year, 5 years’ time if you continue as you are?
This course is FOR you if:
You are fed up with some aspects of your life
You are ready for change and can imagine change is possible even if you don’t know how
You can come with an open mind
This course is NOT for you if:
You are happy with your life as it is
You don't judge yourself
You have no sense of curiosity
You have no sense of humour 😊
Access your free taster session for
~ Heartfelt Mindfulness ~
Experience some practical exercises to start you on your journey and enjoy a guided meditation
By submitting this form you are signing up to my mailing list. You can unsubscribe at any time
