A selection of breathwork exercises
Why use your breath?
It sustains the physical body.
It relieves the mental hamster wheels.
It moves you from flight, fight or freeze to rest and digest.
It supports the emotional body.
It connects us to spiritual awareness.
Jump in and have a go...
Below is a selection of breathwork exercises ranging from the simplicity of even breathing to ocean breath to meditation using the breath.
My "lineage" for this is a bit of a mixed bag. I have been practicing mindfuness and meditation for the past seven years, both of which rely on the breath.
As a trauma-based therapist, mindfulness and stress management coach I rely heavily on use of the breath to steady clients as they meet their moment and to support them in that moment.
More recently I have been learning pranayama and delving into breathwork more deeply for my personal practice.
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Support programme for stress
Transformation programme to thrive
