Welcome!
Are you someone who worries a lot or lives with constant mind chatter?
When you feel anxious do you get that shortness of breath and horrible tightness in your chest as your imagination takes you down rabbit holes of the worst thing that can happen?
What if I said that change is possible. That you can:
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Step into a more peaceful existence
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Manage your stress better
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Enjoy healthier relationships
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Feel steadier in yourself.
Are you fed up and ready for change?
Let's make this a two way conversation...
Book a free discovery call or schedule your first session.
What cycles of behaviour, feelings or beliefs do you want to change?
Here are some examples of areas I can help.
Why Heartfelt Change?
I offer a unique blend of 1 to 1 talking therapy, somatic experiences and practical tools.
Working together we can change patterns of behaviour that do not serve you well. You can feel less burdened, less judged by your inner self critic; more able to feel content and enjoy your life.
This is the path I have walked, supported by my teacher. I have moved from coping and surviving to feeling steady and grounded.
How many of these statements sound familiar?
"Sometimes I feel sick...
"I feel heavy...
"I don't belong...
"I feel haunted...
"I feel anxious...
What I offer
The support I offer is tailored to your needs. Elements of your journey could include 1:1 talking therapy, mindfulness, stress management exercises, breathwork and meditation.
Together, we will build a foundation where you can recognise life patterns that no longer serve you. I'll guide you on a path to discover your own lovability and sense of belonging.
Start your journey toward a more fulfilling life today.
Still not sure?
Have a look at what some of my clients have to say below.
You can also check out the 'What I offer' page using the button below, and then book your free no obligation call today!
See what I offerWhat my clients say...
Georgie Thomas.
Bowen Therapist at The Lightness of Bowen.
“I’ve been to see quite a lot of people and sometimes it can feel quite invasive. Emma …listens really well and supports and guides me to find my own answers.
She’s gentle but doesn’t pamper you. She doesn’t try and fix things or analyse things she just supports me to support myself.
Emma seems to have all the time in the world for you and a calmness and capability about her that tells me she has conquered some demons in life. She understands how sometimes you need someone to hold you hand some of the way to conquering your own.”
Alix.
Heartfelt Change client.
"I couldn’t have asked for a better therapist. Emma is so easy to talk to, and she has really helped me feel more in charge of my emotions only 3 sessions in. I’m really looking forward to the rest of my time with Emma! She is a fantastic therapist."
Jon.
General Practitioner.
"I would recommend Heartfelt Change. I have been supported and then gently and with kindness challenged to look at my emotional self, with benefits clear to myself and my loved ones.
I have liked the approach that has looked forward and not past (at least until the last few weeks). This is not say looking back won't necessarily be useful, but it has allowed me to feel that I/we are building a new happier being rather than trying to fix an old sad being. Perhaps a small distinction, but to me it feels like such a positive distinction."
Paula Baker-MacMillan.
Reiki practitioner and group facilitator at Paula's Place - Scotland.
"Emma's Mindfulness course is a great way to learn to slow down and use your breath to experience inner peace.
Emma has such a calm and soothing voice. Her added sense of humour sheds light in a respectful way, on what most of us find confronting when we discuss our emotions or feelings. Emma makes you feel supported and very relaxed through her guided meditations.
Before the course I would react, breathe, think. After the course I breathe, think and respond in a gentler way towards myself and others! I have techniques to use like scanning my body and noticing, supporting myself through staying in the moment with the breath for a stiller mind, awakening the senses through mindfulness & breath, changing thought patterns through being more mindful."
Colin Thomson.
School bus driver and member of the Argyll Wellbeing Hub.
“Thanks for that session, I felt so relaxed for the first time in a long time, I don’t do relaxing enough.
During these sessions all my worries and anxieties are put aside as I sit quietly.”
Marlese.
Heartfelt Change client.
"Thank you so very much for being a wonderful coach. The time has Flown by."
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