To feel rested and capable

ARE YOU TIRED OF:

being tired!

struggling to fall asleep with a busy mind.

waking up and feeling like your brain never fully switched off.

THEN THIS COURSE IS FOR YOU

What you'll get:

• guided visualisation to break pattern of low quality sleep.

• body scan exercise to support you to get to (or get back to) sleep.

•  lifetime access

•  14 day money back guarantee

Invest in yourself today.

"I love your calm, soothing voice! Photos are great too. I like that you introduce the courses before the modules so I can enter straight into the relaxtion etc "The guided visualisation was an excellent way to focus the mind and relax into a good sleep. I have even transported myself to the beautiful place Emma descibes at times during the day whilst pracising the breathing techniques. It helps me relax a wee bit more and forget the stress and anxiety of the day. The body scan was a really good way to release tension. I never realised until I did it quite how tight my muscles were and how much my teeth were clenched!"

"The process was simple to follow. Easy to access, I did download the video to play later on my iPad."