To feel less overwhelmed

ARE YOU FED UP:

feeling out of control;

overreacting with anger or sadness

living with a feeling of dread;

feeling tired all the time.

THEN THIS COURSE IS FOR YOU

What you'll get:

• breathwork exercise to reset yourself AWAY from fight or flight response to a feeling of steadiness.

• breathwork exercise/guided meditation to support you in moments of panic or overwhelm.

•  lifetime access

•  14 day money back guarantee

Invest in yourself today.

"Emma’s calm approach and soothing voice made me feel more relaxed immediately. The breathing techniques really helped me to calm down. I didn’t know I was carrying so much tension until I was encourage to let it go!"

"I like the quiet understated way you lead the meditations. Like you say “Simple yet effective.""

"It was easy to access the course. I downloaded on both phone and computer and used the video files."