This short quiz encourages you to reflect on how your emotional baggage and your stories/beliefs are affecting your daily life: at work, in your relationships with yourself and others, and in your community.
Click the button below to start.
Question 1 of 7
Do you sometimes overreact in certain situations?For example, are you quick to anger or tears. Or perhaps you start imagining the worst case scenario?
Yes
No
Sometimes
Question 2 of 7
Which of the following are true for you (to some degree)
I worry about what people think about me
I find it hard to say no when asked to do something (work or pleasure).
I replay scenarios in my head...at work or with friends or family...and think about what I could/should have done differently
I avoid situations where I feel I will be watched or judged
I avoid eye contact
None of the above
Question 3 of 7
Do you have memories from your childhood or adolescence that you return to again and again?
Question 4 of 7
How do you react when you are given a compliment?
Say thank you but don’t accept the compliment on the inside
Say thank you and take a moment for it to sink in
Say thank you and then deflect (oh gosh, it’s nothing, anyone can do this, it was only £4 at the charity shop/on vinted)
Say thank you and then feel the need to reciprocate.
Question 5 of 7
Which of the following do you sometimes feel?
Like an imposter (people are daft if they think I know what I'm doing)
Overwhelmed
If people knew the "real" me, they wouldn't like me
Because of my upbringing I'm always going to________ (fill in the blank) Could be "not trust"; "hate boats"; "struggle financially"; "be second best"; "disappoint people"...what's your story?
Anxious, imaginging the worst thing might happen
Whatever I do, it's not enough
Question 6 of 7
Time to reflect.What's your biggest piece of baggage?Where and how is this affecting your life?
Question 7 of 7
Where did you see the invitation to take this quiz?
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